Serious preparation

Last week:

Sunday - ceili class
Monday - ceili and solo class
Tuesday - solo practice
Wednesday - gym
Thursday - teaching practice
Friday - gym
Saturday and Sunday - ok, rest days, but I lilted and revised at least!

I've just got to do this every week for the next 12 weeks or so and I'm done. It hasn't killed my legs as much as I thought it would.

So, this week:

Monday - ceili and solo class (whichever ceilis are thrown at us, plus jig sets)
Tuesday - solo practice (hornpipe sets)
Wednesday - gym (bike/cross trainer/leg machines/core stuff/arms)
Thursday - teaching practice (Four Hand and Glencar reels)
Friday - gym (more of the same, might try the rower)
Saturday - solo practice (not decided yet, slip jig needs a run through and I have a new reel step)
Sunday - ceili class

On it. Car bonnet.